Just for today I will be vulnerable with someone I trust.

Just for today I will take one compliment and hold it in my heart for more than a fleeting moment. I will let it nurture me.

Just for today I will act in a way that I would admire in someone else.

I am a child of God.

I am a precious person.

I am a worthwhile person.

I am beautiful inside and outside.

I love myself unconditionally.

I have ample leisure time without feeling guilty.

I deserve to be loved by myself and others.

I am loved because I deserve love.

I am a child of God and I deserve love, peace, prosperity and serenity.

I forgive myself for hurting myself and others.

I forgive myself for letting others hurt me.

I forgive myself for accepting sex when I wanted love.

I am willing to accept love.

I am not alone, I am one with God and the universe.

I am whole and good.

I am capable of changing.