Learn practical skills to build lasting, fulfilling relationships. Gain confidence, identify green flags, and set empowering boundaries for thriving connections. Break free from unhealthy patterns.

Enhance your relationship with lessons on compassion, regular check-ins, openness, vulnerability, and responding to partner self-disclosure for deeper, intentional connections.

Learn premarital financial considerations and wellness in relationships. Master financial conversations, identify red/green flags, and build strong financial habits before marriage.

Learn to disagree better with tips and tools for parents and children, fostering respect, compassion, and civility in all interactions. Take notes for maximum benefit.

Discover tips and tools for respectful and compassionate disagreements in the Disagree Better series, helping parents and children foster civility at home and beyond.

Learn four key principles for resolving disagreements with coworkers, classmates, and friends using the P.A.U.S.E. method to manage "internal irritation" effectively.

Boost your sex life and confidence by overcoming negative body image thoughts. Discover practical tips for focusing on pleasure and connection today. Start your journey now!

Learn how expressions of appreciation and admiration strengthen relationships by adding "relationship capital" to your "emotional bank account." Personalize ten concrete compliments.

Discover how to identify, plan, and safely exit abusive relationships, with crucial considerations and resources for survivors in this  lesson on relationship abuse.

This lesson will explain the value of surrounding your relationship with community ties and will share tips for developing connections with other couples and other organizations.

Discover how to address and heal from financial secrets in relationships, and learn effective money management techniques to protect against long-term damage.

Marriage Preparation and the Importance of Team Work. This is the first of three lessons on healthy wedding planning. Planning a wedding is an exciting journey, but it can also be overwhelming. This first lesson will discuss the importance of creating healthy habits as a couple before marriage. It also will teach you the power of teamwork and extending support throughout the planning process. With the right tools and approach, you can enjoy a less stressful and more joyful wedding planning experience.

Wedding Costs and Planning for Your Financial Future. This is the second lesson in a three-part series on healthy wedding planning. Planning a wedding is an exciting journey, but it can also be overwhelming. This lesson will guide you through the research on wedding costs, going into deep debt for a wedding, and how that can affect marital satisfaction and risks for divorce. It will also provide suggestions for wedding budgeting and managing your wedding finances wisely.

Setting Boundaries and Prioritizing Your Partner. This is the third lesson in a 3-part series on healthy wedding planning. A wedding is a special celebration of love and family, but sometimes loved ones can get a little too involved! In this lesson, you'll learn how to set healthy boundaries with parents and in-laws, build a strong connection with your fiancé’s family, and create a solid foundation for your marriage. As you plan your wedding, you’ll learn how to balance family expectations while keeping your relationship with your partner a top priority.

This lesson will help you better understand that conflict is a normal aspect of all close relationships. It will focus on improving communication and not avoiding conflict but managing it through healthy strategies that will help strengthen your relationship.

Discover the impact of love languages on relationships. Learn to identify and communicate your primary love language and enhance your connection with your partner.

Learn essential principles and skills to foster long-term, healthy relationships. Discover foundational principles and pillars of connection for authentic, lasting bonds.

Learn practical skills to manage relationship conflict healthily. Discover four patterns to avoid and five strategies for better conflict resolution with your partner.

Learn four key principles of financial partnership and improve each spouse's financial literacy. Discover helpful therapy for couples with ongoing money-related marital struggles.

This lesson focuses on identifying and reducing technoference for couples in their relationship. It also will engage participants in creating some guidelines around technology use in their relationship.

Learn about relationship commitment, its importance, and how to strengthen it, or identify unhealthy relationships. Overcome fears and understand true commitment in this lesson.

Strengthen your relationship commitment with research-based tips. Learn practical strategies for understanding and enhancing commitment in a committed relationship. Achieve lasting love and partnership success.

Married couples can strengthen their relationship by supporting other marriages and families in their communities. By reaching beyond your own relationship and mentoring others, your marriage can grow stronger. Learn ways to help your own marriage by serving other marriages and families.

On their wedding day, most couples don’t anticipate that they will one day get divorced, but divorce remains common. Learn what it means to take a long view of marriage, the benefits of commitment in a marital relationship, strategies to improve your relationship so you want to stay committed, and types of resources couples can seek if they are struggling with commitment. Finally, learn what to do if you are in a committed relationship but have personal safety concerns.

Planning a honeymoon is exciting but there are a lot of decisions to make. This lesson helps couples plan for their honeymoon in a respectful and stress-free way. It discusses the importance of planning for a honeymoon early, creating a shared vision, establishing a budget, and remaining flexible during the planning process. It also discusses the true meaning of a honeymoon and the opportunity to set the stage for marriage

Learn about abuse in intimate relationships: defining relationship abuse, types of abuse, examples, who experiences it, and common signs of an abusive relationship.

Let’s be real—talking about personal struggles, past experiences, or sensitive topics with someone you care about isn’t always easy. But honest communication is key to building a strong, healthy relationship. In this lesson, we’ll walk through how to have those tough-but-important conversations with your dating or engaged partner. You’ll learn how to share openly and respectfully, so you can build trust, deepen your connection, and set your relationship up for long-term success.